Saturday, May 18, 2019 9am – 2.30pm
Date: Saturday, May 18th
Times: 9:00AM – 2:30PM
March 24, 2019 1pm – 5pm, March 31, 2019 1pm – 5pm
This active birth workshop with Danielle Smyth is designed to prepare mums-to-be for labour and birth and provide top tips and practical advice for birth partners. Based on yoga, pranayama (breathing techniques), and visualisation methods to coach the mum-to- be through her labour and birth.
What you can expect to be covered in class:
Mental comprehension of labour & birth
Approaching the 6 weeks prior to birth
Stages of labour (1-4) & hormones
Physical preparation for birth & pain relief (hospitalised and alternative)
Relaxation & breathing techniques & visualisations, affirmations, meditations
Mobility during the first and second phase of labour, best positions for labour
4th Trimester, breastfeeding basics, first 6 weeks after birth
Dates: Sunday, March 24th and Sunday, March 31st
Times: 1:00PM – 5:00PM
Cost: £150.00 per couple
Saturday, March 16, 2019 3pm – 6pm
Join us in celebrating the Spring Equinox with a Cacao and Crystal Ceremony to balance the Yin and Yang within. Ostara, Spring Equinox is a celebration of rebirth and a time to honour the end of Winter and the beginning of Spring. The equal length of day and night brings about a time for balancing and bringing opposing forces into harmony, this is a time to honour our feminine and masculine, yin and yang qualities, our light and dark sides. Celebrating Ostara in ceremony will allow the two to dance together to create a renewed sense of self, to invite growth and new life into being.
We will open our ceremony with the food of the gods – ceremonial grade cacao, to open our hearts. Danielle will guide you in meditation, combined with crystal healing. We will close with a sharing circle and guidance for your home practice.
You are asked to bring a notepad and a small token that represents either the elements: Air, Fire, Water, Earth, you could bring a favourite crystal, a drawing, or flower, herb or feather – something that is sacred to you that you can anchor and bless in our Spring Equinox ceremony.
Date: Saturday, March 16th
Times: 3:00PM – 6:00PM